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Start with a free intake

Not every training style fits every person. That’s why we always start with a short intake at Convoy Gym. You visit our gym in IJburg, meet us, tell us about your goals and we help you choose the best next step: personal training, small group training or open gym.

Option 01

Personal Training

Best if you want personal coaching, structure, accountability and faster progress.

Trial: 2 sessions for €150 Start PT Trial
Option 02

Small Group Training

Best if you like training with energy, coaching and a motivating group around you.

Trial: 3 classes for €30 Book 3 Discovery Classes
CONVOY BLOG

Why Most People Never See Progress (And How You Will)

Your training can be the difference between a good day and a great one.

But for most people, progress stays inconsistent, confusing or slow.

At Convoy, we believe training should be clear, structured and actually move you forward. In this blog, we break down what works in personal training, small group training, so you can train with more confidence, avoid guesswork and finally see results.

Wat is Hyrox

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Krachttraining voor vrouwen: voordelen & tips

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Persoonlijk trainingsplan: wat & waarom?

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Hoeveel calorieën per dag vrouw afvallen?

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Hoeveel eiwitten per dag? | Spieropbouw tips

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Sportschool IJburg: waar moet je op letten bij het kiezen?

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TrainMore vs Convoy Gym: what's the difference?

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How much protein should women eat to maximize progress?

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Basic Fit vs. Convoy Gym

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What no one tells you about Ozempic

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Hyrox vs Crossfit: 6 key differences

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How to incline bench press (3 golden rules)

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How to get stronger in 90 days after 40

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10 results you can expect from fitness within 90 days

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How can you prevent aging?

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If we had to start over in the gym… We'd do this

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5 tips on how to burn fat

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How to get your first pull up

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7 Things no one tells you about starting in the gym

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