Professional Strength Equipment
Train with racks, barbells, plates, machines and conditioning equipment. Explore strength training at Convoy.
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Open Gym in IJburg Amsterdam
Train independently at our strength gym in Amsterdam IJburg with professional equipment, daily access from 05:30–22:30 and space for strength training, Hyrox, Cross Training, Olympic Weightlifting and your own programme.
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OPEN GYM
What you get with Open Gym at Convoy
A serious training space for people who already know what they want to do — without the crowds of a large commercial gym.
Train on Your Own Schedule
Open Gym access is available daily from 05:30–22:30, giving you the freedom to train when it works for you.
A Calm Gym Without the Crowds
Convoy is a compact 250 m² gym in IJburg designed around focused training instead of packed rows of machines.
Start with a Gym Tour
Come see the space, equipment and atmosphere before joining. Book your visit.
250 m² built for training
Convoy is a compact strength and conditioning gym in IJburg with daylight, dedicated strength equipment and room to train without the crowds of a large commercial fitness club.
TRAIN YOUR WAY
Ways to train in Open Gym at Convoy Gym
Open Gym in IJburg gives you the space and equipment for strength training, bodybuilding, powerlifting, HYROX training, Cross Training, Olympic Weightlifting, running, calisthenics and conditioning. Train independently every day from 05:30–22:30.
Strength Training
Squat, bench, deadlift and build measurable strength with racks, barbells, plates and free weights.
Bodybuilding
Build muscle with dumbbells, cables, leg press, Smith machine and targeted accessory work.
Powerlifting
Train the squat, bench press and deadlift with enough rack space for focused strength sessions.
Hyrox
Combine running, sled work, rowing, SkiErg and functional strength for HYROX training in Amsterdam.
Cross Training
Mix strength, conditioning and functional fitness in your own Cross Training workouts.
Olympic Weightlifting
Practise snatch, clean and jerk with Olympic barbells, Rogue plates and dedicated lifting space.
Running & Conditioning
Improve your engine with running, Echo Bikes, rowers, SkiErg, sleds and conditioning work.
Calisthenics
Work on pull-ups, bodyweight strength, core training and controlled progressions.
AVAILABLE EQUIPMENT
Strength, HYROX and conditioning equipment
Convoy is a 250 m² strength and conditioning gym in IJburg, Amsterdam, set up for serious independent training without the crowds of a large commercial fitness club.
- 8 squat spots
- 4 Echo Bikes
- 2 sleds
- 2 rowers
- 1 SkiErg
- Smith machine
- Cable station
- Dumbbells up to 42 kg
- Sandbags
- Kettlebells up to 24 kg
- 9 Olympic barbells
- Rogue plates
- Ropes
- Hip thrust spots
- Pull-up bars
- Leg press
YOUR GOAL
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Goals you can train for at Convoy Open Gym
Whether you want to get stronger, build muscle, lose fat, improve fitness or prepare for HYROX, your Open Gym training can be built around a clear goal.
Get stronger
Build measurable strength and lift heavier over time.
Build muscle
Gain muscle and improve your physique and body composition.
Lose fat & get fitter
Improve your fitness while building a leaner, stronger body.
Improve athletic performance
Become faster, stronger, more powerful and better conditioned.
Train for HYROX
Improve your running, strength and work capacity for your next HYROX.
Learn proper technique
Learn to squat, deadlift, Olympic lift and train confidently with good form.
Stay strong & pain-free
Build a strong, resilient body for work, sport and everyday life.
Get back into training
Rebuild strength and consistency after time away from the gym.
Break through a plateau
Add structure and progression when your current training stops producing results.
Train for a specific goal
Work towards your first pull-up, a heavier squat, a faster 5K or a competition or event.
MORE THAN EQUIPMENT
A serious gym with a small community
Train independently, make progress and still be part of a gym where people know each other. If you want more structure, Open Gym + Coaching adds a personal programme, coaching and progress check-ins.
CHOOSE YOUR MEMBERSHIP
Open Gym or Open Gym + Coaching?
Open Gym
Best if you already know how to train and want to follow your own programme.
- Independent training
- Daily access
- Professional equipment
- Your own programme
- Calm training environment
Open Gym + Coaching
Best if you want independence plus a personal programme and regular coaching.
- Personal training programme
- 1:1 check-in every 4 weeks
- Progress review
- Daily Open Gym access
- Accountability
WHO IT'S FOR
Who is Open Gym in IJburg for?
Open Gym is a good fit if you...
- Already know the basics of training
- Prefer your own programme
- Want professional strength equipment
- Value a calm gym without overcrowding
- Want flexible daily access
New to the gym? Start with coaching
Start with Personal Training in IJburg for 1:1 guidance, choose Open Gym + Coaching for a personal programme with check-ins, or join Small Group Training for coached sessions.
MEMBER EXPERIENCES
What members say about Convoy
“A calm place to train with great equipment and a really personal atmosphere.”
Convoy member“You can train seriously here without the feeling of a crowded commercial gym.”
Convoy member“Great coaching, good equipment and a community where people actually know each other.”
Convoy member
GET STARTED
How to start Open Gym in IJburg
01
Book Your Gym Tour
Choose a moment to see whether Convoy fits the way you like to train.
02
Visit Convoy Gym in IJburg
See the floor, equipment and atmosphere and ask questions about membership.
03
Activate Your Membership
Get access and start training independently on your own schedule.
MEMBERSHIP
Open Gym membership
Open Gym
€69 / 4 weeks
- Daily access 05:30–22:30
- Professional strength equipment
- Train independently
- Follow your own programme
- Focused, uncrowded gym
FAQ
Open Gym IJburg FAQ
What is Open Gym?
Open Gym means you train independently and follow your own programme using the available equipment.
Is Open Gym suitable for beginners?
If you are new to training, consider Personal Training, Open Gym + Coaching or Small Group Training.
What are the Open Gym opening hours?
Open Gym access is available daily from 05:30–22:30.
What equipment does Convoy Gym have?
Convoy is equipped for strength training, functional fitness, Hyrox-style conditioning and Olympic Weightlifting.
Can I train for Hyrox during Open Gym?
Yes. For coached preparation, see our Hyrox training.
Can I do Olympic Weightlifting during Open Gym?
Yes. You can practise snatch, clean and jerk using the available weightlifting equipment.
Can I follow my own training programme?
Yes. Open Gym is designed for members who want to train independently.
What is the difference between Open Gym and Open Gym + Coaching?
Open Gym is independent training. Open Gym + Coaching adds programming, coaching and progress check-ins.
How much does Open Gym cost?
Open Gym memberships start at €69 per four weeks. See all Convoy Gym memberships and current pricing.
Is Convoy an Open Gym for strength training?
Yes. Open Gym is suitable for independent krachttraining and strength training, including squat, bench press, deadlift, pull-ups and accessory work. If you want coaching or programming, see Open Gym + Coaching.
Can I do Cross Training during Open Gym?
Yes. Members can combine strength and conditioning during Open Gym. For coached sessions, see our Cross Training and Small Group Training pages.
Where is Convoy Gym in Amsterdam?
Convoy Gym is in IJburg, Amsterdam. Read more about our sportschool in IJburg.
Want to see the gym first?
Come by Convoy Gym in IJburg, see the equipment and training space and find out whether Open Gym is the right fit for you.
BOOK FREE GYM TOUR