Become stronger, fitter and more athletic.
Crosstraining at Convoy combines strength, conditioning and functional fitness into one motivating workout. Train with structure, experienced coaching and a community that pushes each other forward.
One workout. Multiple benefits.
What is crosstraining?
Crosstraining combines strength training, conditioning and functional movements into one complete training style. Expect a mix of weights, rowing, sled pushes, cardio intervals and athletic movements designed to make you stronger and fitter.
Who is it for?
Crosstraining is ideal for people who want more than just standard fitness. It is for people who want to feel stronger, move better and train in a motivating environment.
Beginners
Learn proper technique, improve confidence and build a strong fitness foundation.
Busy professionals
Efficient workouts that combine strength and conditioning into one powerful session.
Hyrox athletes
Improve your engine, athleticism and overall fitness level with varied training.
Results of crosstraining
Crosstraining helps you build a stronger and fitter body while keeping workouts motivating and challenging. Members often notice:
More strength
Build muscle, improve posture and become physically stronger.
Better fitness
Improve endurance, conditioning and overall energy levels.
More confidence
Feel more athletic, capable and comfortable in your body.
Why crosstraining at Convoy?
Convoy is built around coaching, structure and real progress. You train in a motivating environment with experienced coaches, premium equipment and members who push each other forward.
Experienced coaches
Backgrounds in professional sport, the army and science-based training.
Premium gym
Rogue equipment, enough space and a gym built for serious training.
Strong atmosphere
Train around people who want to improve physically and mentally.
When can you do crosstraining?
Convoy offers multiple crosstraining classes every week in IJburg Amsterdam. You can combine classes with open gym training or personal coaching depending on your goals.