Open gym with coaching in IJburg Amsterdam
OPEN GYM + COACHING · IJBURG · SPORTSCHOOL

OPEN GYM +
COACHING IJBURG

A more structured way to train at our gym in IJburg. Follow a clear plan, improve your technique and make real progress in strength training, Hyrox, powerlifting and fitness.

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IS THIS YOU?

YOU TRAIN,
BUT DON’T REALLY PROGRESS

You want to get stronger and train consistently, but without structure it is easy to stay busy without really moving forward.

01

NO CLEAR PLAN

You walk into the gym, but each session feels different.

02

RANDOM TRAINING

You do what feels right that day, instead of following structure.

03

LITTLE PROGRESS

You put in effort, but you are not really getting stronger.

04

NO DIRECTION

You stay consistent for a while, but it is hard to know if you are on the right track.

THE CONVOY APPROACH

STRUCTURE,
GUIDANCE AND
NEXT LEVEL PROGRESS

Open Gym + Coaching is for people who want more than just access to a gym. You get a clear training plan, personal guidance and regular coaching moments, so your training finally has direction.

Coach guiding member at Convoy Gym IJburg
01

A PLAN BUILT AROUND YOU

Your program is tailored to your level, goals and schedule, so every session has purpose.

Open Gym at Convoy Gym in IJburg
02

ACCESS EVERYDAY 06:00-22:00

Follow your plan independently in open gym, with the freedom to train on your own time.

Technique guidance at Convoy Gym
03

REGULAR COACH CHECK-INS

Every 4 weeks, you sit down with a coach to review progress, adjust your plan and keep moving forward.

Progress tracking at Convoy Gym IJburg
04

PROGRESS YOU CAN SEE

With structure, feedback and consistency, your training starts to lead to measurable results.

OPEN GYM + COACHING

WHAT YOU GET

Train independently, with structure and coaching support.

01

PERSONAL PROGRAM

A training plan built around your goals.

02

COACHING CHECK-INS

Progress review and adjustments every 4 weeks.

03

TECHNIQUE SUPPORT

Guidance on exercises and execution.

04

PROGRESS TRACKING

Track your numbers and improvements.

05

UNLIMITED OPEN GYM

Train freely between 06:00 – 22:30.

06

CLASS DISCOUNT

20% off Strength, Hyrox and Weightlifting classes.

OPEN GYM + COACHING

Start here

Sign up and we’ll contact you within 24 hours to plan your intake.

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FAQ

OPEN GYM + COACHING FAQ

Answers to common questions about Open Gym + Coaching at Convoy Gym in IJburg, including coaching sessions, open gym access, class discounts and the difference with personal training.

What is the difference between Open Gym + Coaching and Personal Training?

With Personal Training, you train one-on-one with a coach during every session. With Open Gym + Coaching, you train independently using your personal program and meet with a coach every 4 weeks to review progress, update your training and improve technique.

Is Open Gym + Coaching suitable for beginners?

Yes, as long as you want structure and are comfortable training independently between coaching moments. If you need more hands-on support in every session, Personal Training may be a better fit.

How often do I meet with a coach?

You have a coaching session every 4 weeks. During that session, we review progress, measure development, update your training program and go through technique.

Can I join classes with an Open Gym + Coaching membership?

Yes. Open Gym + Coaching members receive 20% discount on classes such as Strength Club, Cross Training, Hyrox and Olympic Weightlifting.

What are the open gym access hours?

Open Gym + Coaching includes unlimited open gym access every day from 06:00 to 22:30.

Can I switch to Personal Training later?

Yes. Many members start with Open Gym + Coaching and later move to Personal Training when they want more frequent support, more accountability or faster progression.

Is there a minimum commitment?

Yes. We work with a minimum period of 3 months. After that, your membership continues monthly with a 1 calendar month cancellation period.

We choose this structure on purpose. When you start, we don’t give you a generic plan — we build a complete, personalised training program based on your level, goals and lifestyle. This takes time, attention and a significant amount of work upfront.

More importantly, real progress takes consistency. Strength, technique and physical changes don’t happen in a few weeks. The first phase is about building a strong foundation, understanding your body and creating momentum.

By committing to at least 3 months, you give yourself the opportunity to actually see results — and we can deliver the level of coaching, structure and quality that Convoy is known for. Our goal is not just to let you train, but to genuinely help you progress.