OPEN GYM + COACHING · AMSTERDAM IJBURG

Open Gym + Coaching IJburg

Train independently without figuring everything out yourself. Get your own training plan, unlimited Open Gym and a 1-on-1 coaching session every 4 weeks.

€140 / 4 weeks
BOOK FREE INTAKE VIA WHATSAPP BOOK FREE INTAKE IN CALENDAR
Free intake · No obligation
Personal training plan 1-on-1 every 4 weeks Open daily 05:30–22:30
Open Gym and coaching at Convoy Gym IJburg
TRAIN WITH DIRECTION

You want to train on your own.
But with a plan that actually works.

Open Gym + Coaching sits between a normal gym membership and weekly personal training.

01

You don't know what to do

Stop changing your training every week. Follow a clear program built for your goals.

02

You want to get stronger

Build strength, muscle and fitness with progression instead of random workouts.

03

You don't need PT every session

Train independently while an experienced coach keeps an eye on the bigger picture.

04

You want accountability

Your 4-week check-in gives you a clear moment to review progress and keep moving.

HOW IT WORKS

The middle ground between
Open Gym and Personal Training.

More guidance than a normal gym membership. More freedom than weekly Personal Training.

01

We build your plan

Your coach creates a personal training plan around your experience, goals and weekly schedule.

02

You train independently

Follow your plan whenever it suits you. Open Gym is available every day from 05:30–22:30.

03

We adjust every 4 weeks

Meet your coach 1-on-1 to review progress, work on technique and update your training.

You always know what to do when you walk into the gym.
MEMBER STORY

What happened in
just 3.5 months?

João joined Convoy 3.5 months ago. Hear his experience in his own words.

★★★★★

Train independently.
But not without guidance.

At Convoy, you don't just get access to a gym. You get a personal training plan, regular coaching and a place where your progress matters.

JOÃO CONVOY MEMBER
COME TRAIN WITH US
YOUR GOALS

What do you want to get better at?

Get stronger

Progress your squat, deadlift, presses, pull-ups and overall strength with structured strength training.

Build muscle

Train with enough volume and progression to build muscle instead of repeating random workouts.

Feel fitter & leaner

Combine strength and conditioning in a plan built around your goals and weekly schedule.

Train for something

Hyrox, running, Olympic weightlifting or another performance goal? We can build your program around it.

YOUR COACHES

Experienced coaching.
Without weekly PT.

Your program isn't generated from a standard template. Celine or Mathijs looks at your training history, goals and schedule and builds it around you.

Celine personal trainer Convoy Gym IJburg
CELINE · CO-OWNER & COACH

Structured, personal coaching

Master's degree in Engineering. Experienced with beginners, postpartum training and strength goals. Speaks Dutch, English and Spanish.

Mathijs personal trainer Convoy Gym IJburg
MATHIJS · CO-OWNER & COACH

Strength, technique & performance

10,000+ coaching hours with a military and competitive sports background, including CrossFit and representing the Netherlands in bobsleigh.

CHOOSE YOUR LEVEL OF SUPPORT

Which membership fits you?

Open GymOpen Gym + CoachingPersonal Training
Gym access✓✓✓
Personal program—✓✓
Progress tracking—✓✓
1-on-1 coaching—Every 4 weeksEvery week
From / 4 weeks€69€140€299
MEMBER PROGRESS

Structure makes a difference.

“Ik trainde al jaren zonder merkbare vooruitgang, met een trainingsschema op maat en begeleiding van Matthijs merk ik al na enkele maanden goede vooruitgang...”

Arthur · Google review

“I wasn't consistent with my workout or my goals. Matt helped me to focus even in the busiest of times, and the more I saw my progress the more I got motivated.”

Emre · Google review

“Before joining Convoy I was really out of shape, I lacked motivation to have a consistent routine. I decided to try PT with Matt and it was a total change.”

Cristyan · Google review
OPEN GYM + COACHING

Coaching without paying for PT every week.

For people who want the freedom to train independently and the structure of an experienced coach.

€140 / 4 weeks
  • Personal training program
  • 1-on-1 coaching session every 4 weeks
  • Progress review & program adjustments
  • Technique guidance
  • Unlimited Open Gym
  • Every day 05:30–22:30
  • 20% discount on group classes
BOOK FREE INTAKE
FAQ

Open Gym + Coaching questions

What is Open Gym + Coaching?

It combines independent gym access with a personal training program and a 1-on-1 coaching session every 4 weeks.

What is the difference between Open Gym + Coaching and Personal Training?

With Open Gym + Coaching you do most sessions independently. Your coach creates and updates your plan and meets you every 4 weeks.

Is Open Gym + Coaching suitable for beginners?

It can be a good fit if you are ready to train independently but want structure and regular guidance. We start with an intake to see which membership suits you best.

Do I get a personal training program?

Yes. Your program is built around your current level, goals, schedule and progress.

Can I use Open Gym every day?

Yes. Open Gym access is available daily from 05:30–22:30.

Can I train for Hyrox with Open Gym + Coaching?

Yes. Your coach can take your Hyrox goal into account when programming strength and conditioning.

How much does it cost?

Open Gym + Coaching costs €140 per 4 weeks.

Where is Convoy Gym?

Convoy Gym is at Bert Haanstrakade 2 in Amsterdam IJburg.

START WITH A FREE INTAKE

Train independently.
Never train without direction.

Come by Convoy Gym in IJburg, tell us what you want to achieve and see whether Open Gym + Coaching fits you.

WHATSAPP USBOOK IN CALENDAR
Bert Haanstrakade 2 · IJburgDaily 05:30–22:30