
Strength Training
Build strength, muscle and technique with serious equipment and structured training.
Strength training →Convoy is a small strength & conditioning gym in Amsterdam IJburg for people who want to get stronger, fitter and train with more structure. Personal Training, Open Gym, coaching and small group training under one roof.
VIEW MEMBERSHIPSLooking for a gym in IJburg where you can do more than random workouts? Convoy combines krachttraining, fitness, Personal Training, HYROX, Cross Training, Olympic Weightlifting and Open Gym with a focus on measurable progress.

Build strength, muscle and technique with serious equipment and structured training.
Strength training →


Train snatch, clean and jerk with Olympic barbells and Rogue plates.
Olympic Weightlifting →
Convoy is intentionally smaller than a commercial fitness club. You get daylight, eight squat spots, free weights, conditioning equipment and enough space to train with focus — without rows of machines or a packed gym floor.
Train independently with Open Gym, follow a programme with Open Gym + Coaching, or work one-to-one with a coach through Personal Training in IJburg.
Our approach is built around structure, technique, consistency and progression. The goal can be your first pull-up, more muscle, afvallen, a stronger squat, a faster 5K or better performance in HYROX or another sport.
Progress your lifts and build measurable strength over time.
Use progressive strength training to improve muscle and body composition.
Combine strength with cardio and conditioning instead of relying on random workouts.
Prepare for HYROX, running, powerlifting, weightlifting or your own performance goal.
Convoy combines coaching experience with backgrounds in engineering, the army, professional sport, strength training, Olympic Weightlifting and HYROX.

Co-owner and coach with 10,000+ coaching hours. Engineer and experienced strength coach focused on structure, consistency and measurable progress.

Co-owner and coach with 10,000+ coaching hours and a background in the army and professional sport.

Coach with a passion for Olympic Weightlifting and HYROX, focused on strength, explosiveness and athletic performance.
Convoy Gym is located on the Bert Haanstrakade in Amsterdam IJburg. That makes it a local training option for people living or working in IJburg, Steigereiland, Centrumeiland and nearby Amsterdam Oost.
Open Gym is available daily from 05:30–22:30, making it easier to train consistently around work and other commitments.
Strength, fitness and coaching on the Bert Haanstrakade.
A nearby option for structured strength and conditioning.
Flexible daily Open Gym access close to home.
A focused alternative to a large commercial fitness club.
Convoy is home to beginners, experienced lifters, expats, busy professionals and competitive athletes. People train for different goals, but share the same mindset: show up, train with purpose and support the people around you.
SEE MEMBERSHIPSConvoy Gym is at Bert Haanstrakade 2, 1087 DN Amsterdam, in IJburg.
Convoy is a strength & conditioning gym in IJburg focused on strength training, fitness, Personal Training, HYROX, Cross Training, Olympic Weightlifting and independent Open Gym training.
Yes. Beginners can start with Personal Training, Open Gym + Coaching or Small Group Training so technique, programming and progression are adapted to their level.
Yes. Open Gym in IJburg is available daily from 05:30–22:30 for members who can train independently.
Yes. Convoy has sleds, rowers, a SkiErg, Echo Bikes, free weights and strength equipment for HYROX training. You can train independently or join coached HYROX training.
Yes. Convoy offers one-to-one Personal Training with programming based on your goals, training history and current level.
Membership options differ depending on how much coaching you want. View current Convoy Gym pricing and memberships.
See the memberships, choose the level of coaching that fits you and come train at Convoy Gym Amsterdam IJburg.
VIEW MEMBERSHIPS