Strength Training
Build strength with structured programming and coaching on the main lifts and accessory work.
GET STARTED
Small Group Training in IJburg Amsterdam
TRAIN TOGETHER.
GET STRONGER.
GET STRONGER.
Small group coaching for strength, Hyrox, Cross Training and Olympic Weightlifting at Convoy Gym in IJburg.
START TRAINING
SMALL GROUP TRAINING
Small group training with personal coaching
Get the energy of training together with the attention of personal coaching.
Our small group training in IJburg keeps groups small, so your coach can see how you move, correct your technique and help you progress. Whether you want to get stronger, improve your fitness, prepare for Hyrox or train more consistently, every session has structure and a clear purpose.
01
Small groups
Personal feedback and technique corrections while still training together.
02
Expert coaching
Coaching focused on technique, progression and training at the right level.
03
Structured training
Sessions are programmed with a purpose instead of random workouts.
04
Real progress
Build strength, fitness and confidence through consistent training.
THE CLASSES
Small group classes at Convoy Gym IJburg
Hyrox Training
Improve strength, conditioning and race-specific fitness for Hyrox in a coached small group.
Cross Training
Functional strength and conditioning sessions combining lifting, gymnastics and cardio.
Olympic Weightlifting
Work on the snatch, clean and jerk with technical coaching and progressive practice.
Run Club
Improve your running fitness through structured sessions that complement your gym training.
FIND YOUR CLASS
Which small group training is right for you?
Strength Training
For getting stronger, improving lifting technique and building muscle.
Hyrox Training
For race preparation, conditioning and combining running with functional fitness.
Cross Training
For varied functional fitness, strength and conditioning.
Olympic Weightlifting
For learning and improving the snatch, clean and jerk.
Run Club
For running technique, intervals and improving aerobic fitness.
GET STARTED
Start small group training in IJburg
01
Choose your membership
Pick the membership that matches how often you want to train and whether you want to combine classes with Open Gym.
02
Join your first session
Book your class and train with a coach who can adapt the session to your current level.
03
Build momentum
Train consistently, improve your technique and keep building strength and fitness over time.
LIVE SCHEDULE
Book your class
Click on a class in the schedule below to reserve your spot.
Tip: swipe sideways to view the full weekly schedule.
FAQ
FAQ about small group training in IJburg
Is small group training suitable for beginners?
Yes. The coach can scale exercises and loads to your current level while you learn technique and build confidence.
What is the difference between small group training and personal training?
Personal training gives you one-to-one coaching. Small group training gives you professional coaching in a group setting, with a structured session shared with other members.
How big are the small groups?
Groups are intentionally kept small so coaches can give individual feedback during the session.
Can small group training help with weight loss and muscle building?
Strength and conditioning can support both goals. Results also depend on factors such as nutrition, recovery and consistency.
Can I train for Hyrox at Convoy Gym?
Yes. Hyrox training combines running, strength and conditioning and can be used to prepare for a Hyrox event or simply improve overall fitness.
Can I combine small group training with Open Gym?
Yes. Depending on your membership, classes can be combined with independent Open Gym training.
Where is Convoy Gym?
Convoy Gym is located in IJburg, Amsterdam.
Ready to start training?
Come meet us, see the gym and find the training option that fits you.
GET STARTED