Train in a motivated group at Convoy Gym in IJburg. Our small group training combines krachttraining, Hyrox, cross training, running and technical coaching in a focused strength training environment.
Small group training at Convoy includes different types of sessions focused on strength, conditioning and performance.
A combination of strength, conditioning and functional exercises designed to build overall fitness, resilience and athletic capacity.
Sessions focused on Hyrox-style training with running, erg work, strength stations and pacing strategy to improve race performance.
Learn technique and develop power in lifts such as the clean, jerk and snatch with focused coaching and smart progression.
Improve endurance, pacing and aerobic fitness with guided running sessions, intervals and structured conditioning work.
Structured strength training focused on progressive overload, lifting technique and long-term strength development.
Each class at Convoy focuses on different training outcomes. You can combine the classes how you want to.
Getting started at Convoy is simple. Choose your membership, join your first session and start building strength, fitness and consistency in a motivating group.
Start with the small group training membership that gives you access to coached sessions and open gym.
Step into your first session, meet the group and start training with guidance, structure and energy.
Train consistently, use your open gym access and keep progressing with the support of coaching and community.
Click on a class in the schedule below to reserve your spot.
Everything you need to know before starting small group training at Convoy Gym in IJburg.
If you are new to training, we recommend starting with Strength Club first to develop technique, strength and confidence before progressing.Cross Training works best if you already have some gym experience.
Small group training offers a similar structured approach as personal training, but in a small group setting. You still receive coaching and feedback, while training together with others for extra motivation and consistency.
Groups are kept small (max. 6–8 people) to ensure personal attention and high-quality coaching. This allows us to correct technique and guide your progress during every session.
Yes. Small group training is very effective for both afvallen and spieropbouw because it combines structured strength training, consistency and coaching. We focus on sustainable results instead of quick fixes.
Yes. Our programming includes strength, conditioning and performance training. Small group training can support goals like Hyrox, strength development and overall athletic performance.
We recommend training 2–3 times per week for the best results. This creates enough consistency to build strength, improve technique and see real progress.
Yes. Many members combine small group training with open gym or personal training to do Hyrox or CrossFit style workouts in a motivating group.
Convoy Gym is located in IJburg, Amsterdam Oost. We are a focused sportschool in IJburg for people who want structured training, strong coaching and long-term progress.